Pomegreat

BOOST YOUR IMMUNITY...

"SWAP SAVVY...

OUT: APPLE JUICE
IN: POMEGRANATE JUICE
 
 
Boost your immunity with a simple drink swap
 
Apple juice will provide a good boost of vitamin C but upgrading your drink will bring many more benefits.
 
Why?
 
Pomegranate juice is rich in tannins, anthocyanins and vitamins A, C, E and iron, which help to boost the immune system and reduce inflammation. Regular consumption of pomegranates and pomegranate juice has also been linked with reduced incidence of prostate cancer so a glass a day of a 'no added sugar' variety is a sensible swap for your apple juice.
 
LC"
 
The above article was featured in yesterday's Cycling Weekly magazine (pg 31 - 1st October 2009).
 
 
 
 

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